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1. #Plyometric cardio circuit insanity online free full
2. #Plyometric cardio circuit insanity online free free

#Plyometric cardio circuit insanity online free full

Diet is still on point and I am moving on forward.Īfter 3 days I can honestly say my 30 day goal is to be able to complete a full workout, without any extra breaks (than the ones he gives you). My legs are SO damn sore its unbelievable. It still has some exercises that are going to hurt (slow lunges, wall sits, squats etc) but it will be nice to tone it down a day. I pushed as much as possible, ended up drenched in sweat and completely spent! My body needs a break dearly, thankfully today is Cardio Recovery which is a lot of slow movements, stretching, breathing exercises etc. My whole body was beat down from the first 2 workouts so it was hard to really get in a great workout. I did Cardio Power Resistance, and it was insane. I am updating for yesterday as I didn't get the time to do so. Have the baked potato in the oven and steak on the grill.

I have no problem putting on mass, so my goal is to get down to about 200 then lean bulk up to 210-215.ĭiet was spot on today. This is only my 2nd day but I will tell you what, anyone looking to push their mind and body to extremes then I would suggest giving this program a go.Īnother thing, I didn't really weigh in but I know I am around 230 right now. 3 minutes of pushing yourself to extreme hell, then 30 seconds off. If any of you guys played football, you remember hell week? Up-downs, bear crawls, push ups, running in place side to side, down, up yada yada. It may sound bad that I can't do every exercise but for those who have tried Insanity, you know what I mean. I didn't come close to participating in each and every exercise (most of the people in the video can't do the whole thing non stop), but my goal is to keep pushing myself to the extreme and sooner or later I will be doing the whole workout. Again, after the "warm up" I was sweating and feeling it pretty damn good. I have done some pretty intense workouts/cardio in my life but this program is by far the hardest.

#Plyometric cardio circuit insanity online free free

Right now I am taking in 2500 calories (which is actually 700 cal defecit for me).įeel free to sub in, follow along, ask questions, critize, you name it! Thanks a lot! The 1 day I will be using as a mini cheat day, probably nothing extravagant but just a day to let loose a bit.Īnyway, I will be logging my workouts (probably not EVERY day, but consistent) as well as my diet. The program/diet is 6 days a week, with 1 day off. In reality the whole idea is to drop your caloric intake at least 500 per day and push yourself to the extreme every day during the workouts. Shaun basically has you use the Harris-Benedict Scale to figure your calorie maintenance level. 5 small meals a day, all in which your calories are accounted for. The basic idea is 40% protein, 40% carbs and 20% fat. Included in the package is a nutritional plan that I am going to be doing by as well. You go hard, and I mean HARD for 3 minutes then its a slower pace for 1 minute (the time is just an example, its all over the place). Unlike traditional interval training where you would go say 3 minutes at a steady pace then 1 minute of a sprint, its flip flopped. The key to this is max interval training. The first month is 40 minute workouts (some of that is stretching and warming up), the second month is 60. With that being said, the Wife and I saw Shaun T's Insanity workout one night and I thought it was perfect, no home equipment needed and it looked like a great program for losing fat and leaning out with nice hard muscle.įor those of you that are not familiar with Shaun's program, it is basically a mixture of cardio, polymetrics, ab/core training, and body weight resistance training. He is now 8 months and things are settling down around the house.

In August our Son was born and ever since I have had little to no time for the gym. Well guys, summer is almost here and I have really let myself go.